1) Write down 5 things you’re grateful for.
2) Reach out to a counselor or adult you admire.
3) Identify your feelings; journal what you’re going through.
4) If you’re in class breathe in and out slowly.
5) Observe what’s positive around you.
6) Spend time next to nature.
7) Pick up 2-3 natural materials and feel them between your fingers.
8) Practice repeating kind words to yourself.
9) Ask for a glass of water and sip it slowly.
10) Snack on something mindfully.